7/29/2012 7:21 AM: Running - Chicago, IL - 7.27 mi - 01:12:38.0 h
Summary | Name | Lakefront 7 | | Location | Chicago, IL | | Start Time | 7/29/2012 7:21 AM (UTC-05:00) | | Category | My Activities:Running | | Distance | 7.27 mi | | Time | 01:12:38.0 | | Time Moving | 01:12:38.0 | | Stopped | 00:00:12.0 | | Average pace | 09:59 min/mi | | Max. pace | 07:59 min/mi | | Total Ascent | 269 ft
+37 ft/mi | | Total Descent | -269 ft
-37 ft/mi | | Weather | Clear; 75.0 °F | | Calories | 921 kCal | | Notes | OBJECTIVE
7 mi. recovery run @ low heart rate <135 bpm
Nice morning on sore legs, lower abs and hips from yesterday's run. Post-run ice bath helped but still had residual soreness. Managed to keep my heart rate ~135 for the entire run; a little lower most of the time. | |  Map: Street - openstreetmap.org (Mapnik) |
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