6x800

 

Summary

Name	6x800
Location	Chicago, IL
Start Time	8/1/2012 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.18 mi		Time	01:09:54.0
Time Moving	01:09:54.0		Stopped	00:00:14.0
Average pace	08:32 min/mi		Max. pace	06:19 min/mi
Weather	Clear; 67.1 °F
Calories	1019 kCal
Notes	This one did not go well! I didn't hold it together at all. OBJECTIVE WU 6x800 @ 6:36 w/400 active recoveries CD I think the accumulated volume must be catching up to me.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:30:30 AM	0.00 mi	00:19:54.9	2.10 mi	09:29 min/mi
2	5:51:17 AM	2.10 mi	00:03:25.5	0.50 mi	06:51 min/mi
3	5:54:43 AM	2.60 mi	00:02:35.1	0.25 mi	10:24 min/mi
4	5:57:18 AM	2.85 mi	00:03:19.7	0.50 mi	06:39 min/mi
5	6:00:38 AM	3.35 mi	00:02:42.7	0.25 mi	10:54 min/mi
6	6:03:21 AM	3.60 mi	00:03:21.3	0.50 mi	06:43 min/mi
7	6:06:42 AM	4.10 mi	00:02:42.4	0.25 mi	10:53 min/mi
8	6:09:24 AM	4.34 mi	00:03:23.8	0.50 mi	06:48 min/mi
9	6:12:48 AM	4.84 mi	00:02:29.0	0.25 mi	09:59 min/mi
10	6:16:38 AM	5.09 mi	00:03:16.6	0.50 mi	06:33 min/mi
11	6:19:55 AM	5.59 mi	00:02:43.3	0.25 mi	10:57 min/mi
12	6:22:39 AM	5.84 mi	00:03:26.1	0.50 mi	06:52 min/mi
13	6:26:04 AM	6.34 mi	00:02:43.4	0.25 mi	10:57 min/mi
14	6:28:48 AM	6.59 mi	00:14:07.1	1.54 mi	09:09 min/mi
Totals:			01:09:54.0	8.18 mi	08:32 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)