Tuesday, July 31, 2012

Lakefront 5 LHR

 

Summary

Name Lakefront 5 LHR
Location Chicago, IL
Start Time 7/31/2012 5:44 AM (UTC-05:00) Category My Activities:Running
Distance 5.20 mi Time 00:50:51.0
Time Moving 00:50:51.0 Stopped 00:00:04.0
Average pace 09:46 min/mi Max. pace 08:59 min/mi
Weather PartClouds; 68.3 °F
Calories 653 kCal
Notes OBJECTIVE
5 mi. recovery run @ low heart rate < 135 bpm

Legs felt a little heavy this morning. I think this is my fastest pace to date while still keeping heart rate under 136. It was a few degrees cooler this morning so I'm sure that is part of the benefit.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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