Summary
| Name | Lakefront 5 LHR | |||
| Location | Chicago, IL | |||
| Start Time | 7/31/2012 5:44 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.20 mi | Time | 00:50:51.0 | |
| Time Moving | 00:50:51.0 | Stopped | 00:00:04.0 | |
| Average pace | 09:46 min/mi | Max. pace | 08:59 min/mi | |
| Weather | PartClouds; 68.3 °F | |||
| Calories | 653 kCal | |||
| Notes | OBJECTIVE 5 mi. recovery run @ low heart rate < 135 bpm Legs felt a little heavy this morning. I think this is my fastest pace to date while still keeping heart rate under 136. It was a few degrees cooler this morning so I'm sure that is part of the benefit. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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