objective
5 mi.@ 7:31-8:20

achieved
5.15 mi.@ 8:05

5:57 AM ~47F

Had a really good run this morning over the old, classic York Minster Loop route. The temperature was right in the "perfect zone". My right ankle that I tweaked in the snow yesterday wasn't a problem for the run but if I step "wrong" while walking, it lights me up pretty good. I probably strained ligaments on top of my foot lightly.

Rest day tomorrow. Work day today! A lot to do in getting 16803 wrapped up and the last remnants put into storage.

pre run
nothing

post run
chocolate almond milk