objective
4 mi.@731-821

achieved
4.17 mi.@ 8:15

6:09 AM 31° 43% 0 mph
nike cap, nordictrack long-sleeve tech, saucony base layer, wind jacket, nike gloves, new balance tights & new balance wind pants

overdressed again ... except for hands

Legs felt a bit tired this morning. ... not used to regular running or ... yesterday's mild hill repeats ... I don't know ....

pre run
weight=163
O2=97%
resting pulse=57 bpm
nothing

post run
chocolate almond milk, multivitamin, 2 eggs & 4 strips bacon