OBJECTIVE
4 mi.@ 7:30-8:20
running no arms 20 sec.
one-leg hop 20 sec.

ACHIEVED
4.18 mi.@ 8:15
running no arms 120 strides
one-leg hop 60x per leg

5:12 AM 38° 52% 0 mph
Nike cap, C9 gloves, Saucony long-sleeve over tech short-sleeve, New Balance wind jacket & tights. Probably only very slightly overdressed.

Kicked off Day 1 of training for the Ogden marathon. Feels good to be gunning for something. Tried to scout the Lakefront Trail for something resembling hills for tomorrow's repeats. Saw only 3 runners, 3 bikers and 1 raccoon this morning.

PRE RUN
nothing

POST RUN
8 fl. oz. chocolate almond milk, 4 oz. ham steak & 2 extra large eggs