Friday, December 9, 2011

objective
4 mi.@ 7:30-8:21

achieved
4.18 mi.@8:14

5:37 AM 27° 39% 0 mph

Snow! New concept in running since I've spent the past 16 years in the sunbelt. Hoping a don't hurt myself too badly when I fall!

Lesson learned as I tweaked my right early very early in this one .... When everything on the ground is white, there is much below the powdery surface that is masked!

pre run
dark chocolate & water

post run
going to find something right now!

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