objective
4 mi. fartlek overall pace = 7:31 - 8:20 w/2x30 sec. intervals @ 5:48 mixed in

achieved
4.21 mi.@ 7:50 w/2x30 sec. intervals @ 6:04 & 5:48

6:45 AM 29° 44% 1 mph

nordictrak ls tech, saucony base, mizuno wind jacket, nike beanie, new balance tights, new balance wind pants & nike gloves

Had the clothing just about right this morning .... Which means the first mile was cold! May consider doubling up on the gloves around these temperatures.

Felt fine on this first fartlek in a long time. It was a bit difficult getting going for the first 30 second burst. All the clothing did not contribute to faster moving either.

It's only going to get colder .... But the good news is the shortest day of the year is coming next week.

pre run
nothing

post run
chocolate almond milk & multivitamin