OBJECTIVE
6 mi. easy

ACHIEVED
6.20 mi.@ 8:21

5:13 AM 74° 78% 1 mph

Pretty sluggish today - not surprising given the week's build up. Finally loosened up over the last couple miles.

PRE RUN
weight=164.5
body fat=22.8%
Kashi GoLean cereal w/skim milk

POST RUN
water, multivitamin & oatmeal w/almonds, brown sugar & skim milk