OBJECTIVE
6 mi.

ACHIEVED
6 mi.@ 8:06

5:27 AM 75° 81% 1 mph

Easy run from the house. Got lucky with yesterday's flight. All ORD-IAH flights were delayed 3-4 hours throughout the day. I was scheduled on the 5:10 PM. Hustled to the airport, jumped through a few loops and got myself on the 3:15 PM which ended up departing a little after 6 PM. Although this wasn't ideal, it could have been much, much worse.

Legs felt a bit weary today. Long run tomorrow.

PRE RUN
weight=163.5
body fat=22.1%

POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk