OBJECTIVE
9 mi.@ 7:40-8:29
2x20 sec. stiff legged running
2x20 sec. running no arms

ACHIEVED
~9 mi.@ ~8:18
2x20 sec. stiff legged running
2x20 sec. running no arms

~5:30 AM 83°

Felt good coming off of Saturday's 18-miler. Left my Garmin at the office so didn't run with it today. First time in a long time I've been without it. The battery was dead on my backup - Ironman watch. So I used my old heart rate monitor watch for time. Pressed "stop" at the end of my run and it started flashing and beeping then quit altogether. I need a better contingency plan!

PRE RUN
weight=162

POST RUN
SlimFast & multivitamin