OBJECTIVE
6 mi.@ 8:30-9:40

ACHIEVED
6.20 mi.@ 8:46

5:21 AM 81° 88% 3 mph

A much-needed recovery run. Still experiencing soreness in my left calf and Achilles. It faded as I got farther into this run.

PRE RUN
weight=162
water & 500 mg glutamine

POST RUN
diet V8 splash, multivitamin & Kashi GoLean cereal w/skim milk