OBJECTIVE
6 mi.@ 8:30-9:40

ACHIEVED
6.18 mi.@ 8:46

5:09 AM 81° 89% 5 mph

I needed this recovery run. I'm feeling a little beat up and fatigued. However, the only thing I'm concerned about is my left calf and Achilles. They're still bothering me with a persistent soreness. I'm pretty sure it's the early stages of what I was dealing with earlier this year. I called Dr. Cadeña yesterday after hours. Hope to have something on the books with him soon. Hopefully a session or two of active release therapy will knock this problem out for a while.

PRE RUN
weight=162
diet V8 splash

POST RUN
diet V8 splash, multivitamin & ginger snap granola w/1% milk