OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up
3 k @ 6:52 w/2 min. active recovery
1 mi.@ 6:32 w/2 min. active recovery
1 k @ 6:18 w/2 min. active recovery
800m @ 6:05
1 mi. cool-down

ACHIEVED
1.02 mi. WU
dynamic stretch
3 k @ 6:45 w/2 min. active recovery
1 mi.@ 6:28 w/2 min. active recovery
1 k @ 6:16 w/2 min. active recovery
800m @ 6:02
1.04 mi. CD

total time = 51:15
total distance = 6.63

6:21 AM 76° 82% 2 mph

Hit all of my times today. Felt pretty good. It seems I've got my fitness calibrated accurately because this workout was "do-able" but required significant, focused effort. I probably need to go back in to see Dr. Cadeña for some active release therapy. My calves and Achilles seem to be extremely tight; particularly my left.

PRE RUN
weight=162
diet V8 splash & 500 mg glutamine

POST RUN
SlimFast & multivitamin