OBJECTIVE
18 mi.@ 7:40-8:29

ACHIEVED
18.15 mi.@ 8:22

5:30 AM 82° 79% 1 mph

Jonathan and I set out at 5:30 this morning. I had a bit of dread and foreboding about this one but that quickly dissipated. Had a good run. Jonathan is a great conversationalist. He split off at Mile 14 as I finished with an extended loop of Memorial Park. It's good to have this one in the bank! Will be watching to see how I'm feeling tomorrow and how my recovery goes.

PRE RUN
weight=162
water, 500 mg glutamine, diet V8 splash & oatmeal w/brown sugar & skim milk

POST RUN
SlimFast x 2