OBJECTIVE
9 mi.@ 7:40-8:29
2x20 sec. running no arms
2x20 sec. stiff-legged running

ACHIEVED
9.04 mi.@ 8:00
2x20 sec. running no arms
2x20 sec. stiff-legged running

5:06 AM 77° 88% 0 mph

Saturday's race was still on my legs this morning as I headed out. I was pretty sore but finally loosened up a little over 3 miles into this one. It turned out to be a really good run.

Today starts the "peak" phase of training for St. George. It's hard to it's only 54 days away. I've got a lot of work to do but feel pretty good about what I've got in the bank up to this point.

PRE RUN
weight=161.5
diet V8 splash, ginger snaps & 500 mg glutamine

POST RUN
diet V8 splash, multivitamin & Kashi GoLean cereal w/skim milk