"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Sunday, August 8, 2010
Here's a graphic depicting the elevation change over the 10k course on Saturday.
This one breaks the race into quarter mile segments illustrating the change in elevation from segment to segment along with my pace for each segment.
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