OBJECTIVE
14 mi. w/progressive pace over final 7 mi. ending w/6:52

ACHIEVED
14.59 mi.@ 8:21 final 7 mi. (7:54/8:34/8:24/8:18/8:26/8:19/7:24/3:58=6:44)

5:38 AM 82° 79% 2 mph

Had a nice group of ten starters for today's run: Stephanie, Stuart, Augie, Josh, Randy, Michele, Christina, Israel, Jonathan and me. It was good to be running with the group for this 14-miler. There are varying distances scheduled for today's group. I think Christina, Josh and Randy ended up running 18 while the rest of us broke it off at earlier points along the way.

I didn't execute the progressive part of this run over the last half very well. I ran Mile 8 about where it needed to be than flopped until pulling it together over the last mile and a half.

PRE RUN
oatmeal w/brown sugar & skim milk

POST RUN
SlimFast, Amino Vital & water