OBJECTIVE
8 mi.@ 7:38 - 8:29
2x20 sec. stiff-legged running
2x20 sec. running no arms

ACHIEVED
8.23 mi.@ 8:12
2x20 sec. running no arms
2x20 sec. stiff-legged running

5:04 AM 76° 86% 0 mph

Felt great this morning ... for no particular reason. Finished this one off in a morning rain storm.

PRE RUN
weight=163.5
water, 500 mg glutamine & protein bar (one bite)

POST RUN
water, multivitamin, SlimFast & Kashi GoLean cereal w/skim milk