OBJECTIVE
2-6 mi.@ 8:30-9:40

ACHIEVED
6.23 mi.@ 8:45

5:52 AM 78° 83% 1 mph

Recovery run. I'm still feeling the effects of the cold I have but am improving.

Schedule is going to go crazy over the next several days.

PRE RUN
diet V8 Splash & a couple ginger snaps

POST RUN
chocolate milk & Kashi GoLean cereal w/skim milk