OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:30-9:40
3x1k @ 6:18/mi. w/3 min. active recoveries
1.5 mi. cool-down @ 8:30-9:40

ACHIEVED
1.65 mi. WU
dynamic stretch
3x1k (6:02/6:05/6:15) w/3 min. active recoveries
1.45 mi. CD

total time = 48:54
total distance = 5.82 mi.

5:22 AM 79° 89% 3 mph

Pretty good run today. The impact of the Saturday's 5K result seems to be boosted confidence for me.

I obviously started these intervals too fast. I would have preferred my times to be the reverse of what they were (slowest to fastest rather than fastest to slowest). But I hit all of my times and was able to stay relaxed for the most part.

Looking forward to tomorrow's recovery run.

PRE RUN
weight=162
diet V-8 splash & 500 mg glutamine

POST RUN
water, multivitamin & brown rice farina w/brown sugar & skim milk