OBJECTIVE
8 mi.@ 7:38-8:29
2x20 sec. high knees
2x20 sec. bounding

ACHIEVED
8.15 mi.@ 8:24
2x20 sec. high knees
2x20 sec. bounding

5:00 AM 78° 90% 3 mph

Decent run today. Felt a little beat up from Saturday's race. More concerned about my tight calves than anything else; especially my left.

Today starts the second build phase of my training for St. George. I recalibrated my target paces based on my 5K race time from Saturday. I actually think I'm in pretty good shape. As long as I hold together, I'm not too far off my best shape from earlier this year.

PRE RUN
weight=162
water & 500 mg glutamine

POST RUN
weight=158
water, multivitamin, low-fat vanilla yogurt & skim chocolate milk w/soy protein