OBJECTIVE
2-6 mi.@ 8:30-9:40

ACHIEVED
6.17 mi.@ 9:03

5:12 AM 79° 90% 2 mph

Recovery run in the books. Kept it nice and easy. Felt ever-so-slight sluggishness. Also, seems I tweaked my left hamstring during yesterday's tempo ... nothing serious.

Tomorrow's big progressive looms ....

PRE RUN
weight=162

POST RUN
SlimFast, multivitamin, 500 mg glutamine & brown rice farina w/brown sugar & skim milk