Training Schedule: March 7 - 13

Truth be told, I'm probably not quite ready for this schedule. There's only one way to find out!

Proprioceptive Cue: Butt Squeeze

SUNDAY - Rest

MONDAY - Base Run + Drills
9 mi.@ base pace
2x20 sec. steep hill sprints
2x20 sec. one-leg hop

TUESDAY - Mixed Intervals
dynamic stretching warm-up
1 mi. warm-up @ recovery pace
1x3K @ half marathon pace, 2 minute active recovery
1x2K @ 10K pace, 2 minute active recovery
1x1K @ 5K pace, 2 minute active recovery
1x800m @ 3K pace
1 mi. cool-down @ recovery pace

WEDNESDAY - Nonimpact Cardio Cross-Training Workout
20-50 minutes @ recovery pace
Resistance Workout

THURSDAY - Tempo Run @ Half Marathon Pace
1.5 mi. warm-up @ recovery pace
7.5 mi.@ half-marathon pace
1.5 mi. cool-down @ recovery pace

FRIDAY - Recovery Run
2-6 mi.@ recovery pace
Resistance Workout

SATURDAY - Endurance Run
20 mi.@ base pace

Recovery Pace 8:30-9:40
Base Pace 7:38-8:29
Half Marathon Pace 6:52
10K Pace 6:32
5K Pace 6:18
3K Pace 6:05