elliptical = 65 minutes

10 min. WU
7 min. hard/3 min. easy
15 min. CD

Recovery day today. Rather than pound the pavement, I hit the elliptical. Legs generally felt okay after yesterday's intervals except for some residual tightness. I'm very happy that it seems the calf injury is fading into the past as I look into my rear view mirror! I know I'm not quite out of the woods yet but each day brings me closer ....