OBJECTIVE
2-6 mi.@ 8:30-9:40

ACHIEVED
6.17 mi.@ 8:42

5:23 AM 51° 67% 4 mph

Legs were sore this morning. It took most all of today's run to loosen them up.

PRE RUN
weight=165.5
water

POST RUN
water, multivitamin & oatmeal w/flax, almonds, brown sugar & 1% milk