OBJECTIVE
9 mi.@ 7:38-8:29
2x20 sec. steep hill sprints
2x20 sec. one-leg hop
ACHIEVED
9.07 mi.@ 8:06
2x20 sec. one-leg hop
2x20 sec. no arms running
5:03 AM 58° 93% 3 mph
Decent run this morning. Legs were a bit tight.
PRE RUN
water & very, very small bite of granola
POST RUN
water, multivitamin & GrapeNuts w/skim milk
1 comment:
Maybe you should post your newly acquired and already tested granola recipe!
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