OBJECTIVE
Dynamic stretching warm-up
1.5 mi. warm-up @ 8:36-9:46
8x400m @ 6:11 w/3 min. active recoveries
1.5 mi. cool-down @ 8:36-9:46

ACHIEVED
1.89 mi. WU
dynamic stretch
8x400 meters (target=92 seconds) w/3 min. active recoveries
83 87 86 90 87 87 83 81
1.91 CD

5:59 AM 59° 97% 1 mph

A good day on the track. During my warm up, I inadvertently got myself fired up thinking about a possible 5K PR attempt this weekend. I think that's how I ended up jumping out of the gate 9 seconds faster than planned. I felt fine and decided just to let it rip and see what happened. All of my splits were under my target and I generally felt pretty good doing it.

PRE RUN
weight=166
water

POST RUN
SlimFast, multivitamin, & Kashi GoLean cereal w/1% milk