OBJECTIVE
Dynamic stretching warm-up
1.5 mi. warm-up @ 8:36-9:46
3x1 mi.@ 6:39 w/2 min. active recoveries
1.5 mi. cool-down @ 8:36-9:46

ACHIEVED
dynamic stretch
1.52 mi. WU @ 8:58
6:26 6:23 6:37
1.82 mi. CD @ 8:26

total miles = 6.86
total time = 54:25

5:39 AM 58° 98% 3 mph

Irrational exuberance caught up with me. Took the first two intervals faster than targeted then felt like someone handed me a piano during the last interval! Why do I have to keep learning this lesson?

I recall reading about workout grading system where you give yourself a letter grade for each run: A, B, or C. If you go faster than target throughout the workout, you get a C. Slower than scheduled gets a B. Hit the workout an A. Interesting how the C is a bit counter-intuitive ....

Started supplementing with spirulina yesterday. See also LINK and LINK.

PRE RUN
weight=167

POST RUN
multivitamin & PBJ smoothie (vanilla yogurt, strawberries, peanut butter, banana, 1% milk, ice, whey protein, & spirulina)