OBJECTIVE
5 mi.@ 7:46-8:36
1x20 sec. high knees
1x20 sec. bounding

ACHIEVED
5.13 mi.@ 8:08
20 sec. bounding
20 sec. high knees

5:53 AM 43° 98% 0 mph

Got this one in on a nice, cool morning. Nice run to start this "recovery week" before entering the "Build 2" phase for Boston.

PRE RUN
weight=167

POST RUN
water, multivitamin & oatmeal w/almonds, flax, brown sugar & 1% milk