OBJECTIVE
2 mi.@ 8:36-9:46

ACHIEVED
2.11 mi.@ 8:46

5:18 AM 48° 81% 1 mph

Slow roll through the neighborhood. Just an easy shakeout for recovery. My calves were very tight.

Back at the house, did a series of stretches from Brain Training while watching my CEO on CNBC.

PRE RUN
weight=166.5

POST RUN
chocolate milk, multivitamin & low-fat granola w/1% milk