OBJECTIVE
6 mi.@ 8:36-9:46

ACHIEVED
6.17 mi.@ 8:25

5:48 AM 66° 97% 2 mph

66° and shirtless for this recovery run (sorry, my northern friends; we pay for it in the summer!)

A couple things occurred to me yesterday on the track (not intended as a rant). Things to make everyone's running experience better:

If you're doing early morning boot camp on the infield, please don't leave your clothing, gear, water, etc. in Lane 1 of the track.

If you're walking on the track and see someone regularly passing you, please move to the outside lanes of the track.

If when you step to the starting line of a race and look around, you notice everyone around you wearing colorful shoes which you a) have never seen before or b) can't identify; please move further back.

If you're racing with your pet or stroller or other non-traditional running item, please move to the back of the start group.

If you step to the starting line with more battery packs and electronics than Neil Armstrong had for the first lunar landing, move further toward the back.

This has been a public service announcement in the interest of the improvement of everyone's running experience.

PRE RUN
weight=166.5

POST RUN
water, multivitamin & frosted mini wheats w/1% milk