OBJECTIVE
7 mi.@ 7:46-8:36
2x20 sec. stiff-legged run
2x20 sec. running no arms

ACHIEVED
7.23 mi.@ 8:09
2x20 sec. stiff-legged run
2x20 sec. running no arms

5:00 AM 42° 78% 5 mph

A good 7-miler to get back with the program. Work is going to be a serious, six-week challenge now that the new year has started. I just need to stay focused ... on my running and in the office.

PRE RUN
weight=167

POST RUN
water, multivitamin & Kashi GoLean cereal w/1% milk