OBJECTIVE
6 mi.@ 8:37-9:47

ACHIEVED
6.02 mi.@ 8:16

4:50 PM 31° 45% 7 mph

This morning's cold, damp weather scared me off an early morning run. I didn't want to miss the miles even though today was "only a recovery run" so I bailed out of the office around 4:30 for a couple loops at Memorial Park. It was cold and, as a result, there weren't many people running. This was supposed to be a recovery run (>8:36) but I think the park atmosphere and the cold combined to spur me along a bit faster than planned.

PRE RUN
water

POST RUN
grilled chicken wrap, small hamburger, apple, chocolate milk shake & chocolate milk