OBJECTIVE
6 mi.@ 8:37-9:47

ACHIEVED
6.16 mi.@ 8:40

5:19 AM 33° 92% 0 mph

Focused on keeping this an easy recovery run today. Legs felt a little heavy - most likely from yesterday's speed work on the track.

PRE RUN
weight=169

POST RUN
water, multivitamin & oatmeal w/brown sugar & 1% milk