OBJECTIVE
8 mi.@ 7:47- 8:36
ACHIEVED
11.40 mi.@ 8:30
6:11 AM 53F 90% 4 mph light rain
Enjoyed the company of a big group today: Steph, Augie, Laurie, Jill, Michelle, Stuart, Josh, Randy, John, and me. It was fun to slog around in the company of friends. It had rained quite a bit during the night and rained lightly off and on throughout our run. I felt good today. I was only scheduled for 8 miles but ended up getting some "extra credit". It's hardly worth the drive downtown to run less than 10.
PRE RUN
Wheaties w/1% milk
POST RUN
SlimFast
Later, Clif bar
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