OBJECTIVE
4 mi.@ 7:47-8:36
2x20 sec. high knees
2x20 sec. one-leg hop

ACHIEVED
4.03 mi.@ 8:07
2x20 sec. high knees
2x20 sec. one-leg hop

4:49 AM 47F 98% 0 mph

Felt fine this morning. This is a scheduled tapering week during the Base Phase. It comes at a good time with the Thanksgiving holiday taking me out of my regular routine.

PRE RUN


POST RUN
water, multivitamin & Kashi GoLean cereal w/1% milk