OBJECTIVE
Dynamics stretching warm-up
5 mi.@ 7:46-8:36 w/6x45 sec. intervals @ 5:50 "sprinkled in"

ACHIEVED
dynamic stretch
5.01 mi.@ 7:51
(5:56 5:42 5:34 5:36 5:49 5:54)

6:27 AM 51° 81% 0 mph

Got a late start so I had to modify the route in an attempt to minimize incursions with traffic. Mixed in 6x~45 second blasters at ~5:45 pace. After having an oddly difficult time getting out of the house this morning, this run went surprisingly well. Gotta love it when that happens.

PRE RUN
weight=164.5

POST RUN
water, multivitamin & oatmeal w/flax, almonds, brown sugar & 1% milk