OBJECTIVE
5 mi.@ 7:46-8:36
2x20 sec. stiff-legged run
2x20 sec. running no arms
ACHIEVED
5.12 mi.@ 8:12
5:00 AM 70° 92% 2 mph
Felt a bit sluggish today. About 3 minutes after I finished, it started raining. For some reason I forgot (???!!?!) to do my post run drills.
PRE RUN
weigth=163
apple juice
POST RUN
apple juice, multivitamin & GrapeNuts w/1% milk
2 comments:
You forgot to run with no arms and stiff legs?
You're funny, pcb!
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