OBJECTIVE
5 mi.@ 7:46-8:36
ACHIEVED
5.17 mi.@ 8:12
5:30 AM 62° 96% 5 mph light rain
Legs felt a bit beat up today. I'm not sure if it was yesterday's stretching or the fartlek.
Mentally working through next week's schedule and race goals since I'll go traveling and feasting on turkey.
PRE RUN
nothing
POST RUN
water, multivitamin & low-fat granola w/1% milk
1 comment:
I'm sure you know that Brandon is running a half down in Mesquite today. Tim is running a full there.
G.ma Chris is in hospital since Thurs pm. What is the best way to email you these days?
Dad
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