Recovery Run

OBJECTIVE
2-6 mi.@ 8:37-9:47

ACHIEVED
6.07 mi.@ 8:55

5:08 AM 67° 93% 1 mph

Felt okay this morning. Maybe a little tired or achy or suffering from marathon anxiety ... ???

Marathon Weather Watch
Central, Utah
78°/49° 14% 13 mph (Intellicast)
66°/33° (Accuweather)
89°/54° 19% 9 mph (weather.com)

St. George
88°/57° 12% 13 mph (Intellicast)
81°/54° (Accuweather)
97°/58° 18% 9 mph (weather.com)

So it looks like the temperature will be somewhere between 33° and 97°.

PRE RUN
weight=160.5

POST RUN
chocolate skim milk, multivitamin & Kashi GoLean cereal w/skim milk