Last "Long" One

OBJECTIVE
13 mi.@ 7:46-8:36

ACHIEVED
13.02 mi.@ 8:42/

6:10 AM 74° 87% 2 mph

Enjoyed a nice run with the group this morning. Along for the run today were Laurie, Stacey, Tricia, Randy, Josh, Jonathan B, Jonathan C, Duane, William, and me. The pace was modest but the time seemed to pace by quickly today. It was good to see everyone. I won't see everyone again for three weeks - after the St. George and Chicago marathons.

Stacey, Laurie, William, Randy, and I went for breakfast afterwards where I gorged myself on Barnaby's pancakes and eggs!

PRE RUN
weight=161
water & oatmeal w/brown sugar & skim milk

POST RUN
SlimFast
Later, water, 3 pancakes, 2 eggs, and grapefruit juice