Rainy Mixed Intervals

OBJECTIVE
Dynamic stretching warm-up
1 mi. warm-up @ 8:37-9:47
1x2K @ 6:59/, 90-second active recovery
1x1mi. @ 6:39/, 90-second active recovery
1x1K @ 6:25/, 90-second active recovery
1x800m @ 6:11/
1 mi. cool-down @ 8:37-9:47

ACHIEVED
dynamic stretch
1 mi. WU
2K @ 6:52/
1mi.@ 6:32/
1K @ 6:20/
800m@ 6:09/
1.33 mi. CD

5:49 AM 70° 91% 3 mph rain

First time I've run in the rain in a long time. I felt fine knocking out these intervals. Body was a little "achy"; not sure what that's all about ....

PRE RUN
weight=161
water

POST RUN
SlimFast, multivitamin & oatmeal w/brown sugar & skim milk