OBJECTIVE
8 mi.@ 7:46-8:36
high knees 2x20 seconds
bounding 2x20 seconds

ACHIEVED
8.27 mi.@ 8:12/

5:27 AM 77° 93% 0 mph

Base run today. It looked like it rained lightly during the night. I'm surprised the humidity was only 93%. It felt like 99%. I felt pretty good. My right calf was a bit tight.

PRE RUN
weight=162
water

POST RUN
water, multivitamin & frosted mini wheats w/skim milk