Off to a Good Start

OBJECTIVE
6 mi.@ 7:46-8:36
stiff-legged run 2x20 sec.
running no arms 2x20 sec.

ACHIEVED
6.17 mi.@ 8:14
stiff-legged run 2x20 sec.
running no arms 2x20 sec.

5:56 AM 77° 92% 5 mph

Good start to the week. Felt pretty good.

PRE RUN
weight = 164.5
water

POST RUN
weight = 161.5
water, multivitamin & oatmeal w/brown sugar & 1% milk