OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:37-9:47
3 x 1K intervals @ 6:25 w/3 min. active recoveries
1.5 mi. cool-down @ 8:37-9:47
ACHIEVED
dynamic stretch
1.50 mi. WU
6:22/6:24/6:20
1.50 mi. CD
Total distance = 5.61 mi.
Total time = 48:57
5:18 AM 77° 93% 0 mph
Had a decent run this morning. I was working hard to hit the intervals but made it and felt pretty good doing it.
PRE RUN
weight = 163
water
POST RUN
water, multivitamin & frosted mini wheats w/1% milk
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