OBJECTIVE
2 - 6 mi.@ 8:37-9:46
ACHIEVED
6.17 mi.@ 9:01
5:31 AM 73° 94% 2 mph
My legs were still pretty shredded from yesterday's speed workout on the track (maybe it was the shoes ... the Nike Lunar Trainers are not my friends!). I took today's run the the maximum scheduled distance but took it slow. I made it a true recovery run. I've got another key workout tomorrow and I want to be ready to hit it strong.
PRE RUN
weight = 165.5
water
POST RUN
weight = 161.5
water, multivitamin & low-fat, cinnamon & almond granola w/1% milk
2 comments:
You lost 4 lbs on your six miles run?! Drink plenty, you must be extremely dehydrated!
Yeah, Steph. That doesn't seem right, does it? I'm wondering if my pre-run reading of 165.5# was wrong. I haven't been at that weight in over a year.
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