OBJECTIVE
2-6 mi.@ 8:36-9:47
ACHIEVED
3.01 mi.@ 8:54
8:53 PM 88° 49% 7 mph
My run didn't happen this morning. I got up but was feeling beat up and lazy. I'm sorry to admit that six miles seemed like a long ways and a big commitment today.
Off to work I went with a loose plan to run later in the day. Temperatures pushed into triple digits this afternoon.
I waited until the sun had set and stopped at Memorial Park for a loop before going home. On days like today, I just need to remember that it's a recovery day and the schedule calls for 2-6 miles; not 6 exclusively.
PRE RUN
water
POST RUN
hamburger, apple slices & orange drink
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