OBJECTIVE
dynamic stretching
1.5 mi. warm-up @ 8:36-9:47
2 x 1 mi.@ 6:39 w/2 min. active recoveries
1.5 mi. cool-down @ 8:36-9:47

ACHIEVED
dynamic stretching
WU - 1.51 mi.
6:36/6:35
CD - 1.52 mi.

Total distance = 5.41 mi.
Total time = 45:06

5:12 AM 81° 79% 4 mph

It was noticeably warmer this morning. I figured that may cause me to be slower than planned for my mile repeats. Fortunately, I was only scheduled for 2 and fortunately I was able to come in very close to my planned 6:39. The second one was tough though. With the heat, humidity, and only a 2 minute recovery in between repeats, I was sucking wind pretty good during the middle half of the second mile. I held it together though and was able to stay close to the targeted pace then pulled it out over the last quarter mile.

I've got a good training week going. I'm looking forward to an easy recovery run tomorrow then 12 miles on Saturday.

PRE RUN
weight=163.5
water

POST RUN
SlimFast, multivitamin, water, & frosted mini-wheats w/1% milk