"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Tuesday, January 20, 2009
Still Feelin' It
OJECTIVE 4 mi. Slow
ACHIEVED 4.06 mi.@ 9:03/mi.
6:01 AM 41F 66% 4 mph
I'm still quite sore from running the half.
PRE RUN weight = 161# ginger snaps
POST RUN water, multivitamin & oatmeal w/flax, almonds, brown sugar & skim milk
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